“Unlocking the Power of Journaling” Published Millesimal Magazine February 2024 Edition


Do you recall coming home from school and sitting on your bed to pour your heart out in a spiral-bound notebook?

Those wide-ruled pages provided so much relief.

However, many of us began writing as teenagers and subsequently stopped. Once you entered maturity, you may have stopped keeping a diary. However, the concept and its advantages remain valid. It’s now known as journaling.

It’s as simple as putting down your ideas and feelings to comprehend them better. Keeping a journal might also be beneficial if you suffer from stress, despair, or anxiety. It can assist you in gaining emotional control and improving your mental health.

Why do people keep a journal, and why do they start

Charles Darwin, Marie Curie, Thomas Edison, and Frida Kahlo were among the most influential personalities in history who kept comprehensive journals of their lives. Those journals served two purposes: they functioned as a permanent record for posterity and, presumably, as a cathartic release for the individuals who wrote them.

Even if you don’t think you need either, maintaining a journal has a lot of advantages that you may start enjoying right now. Perhaps you’d like to leave something for your children that tells them about your life and what you’ve accomplished. Perhaps you’re more pragmatic and looking for a means to channel your creativity. Maybe you just need the cathartic release that frequent writing provides. Whatever it is, they’re all fantastic.

Benefits of Journaling

Keeping a journal has numerous advantages. Here are the top main reasons to start a journal right now:

Keep your thoughts in a logical order.

Diaries assist us in organizing and comprehending our ideas. You can keep track of daily occurrences, thoughts, and feelings related to specific experiences or viewpoints. Your journal entries can be tagged and archived in Journey.

Reduced Stress.

An excessive amount of stress can be harmful to your physical, mental, and emotional well-being. It has been established journaling is an excellent stress management technique, as well as a healthy practice that reduces the negative effects of physical stress on your health.

Good For Mental Health

Finding a healthy manner to express yourself is one of the strategies to deal with any overwhelming feeling. As a result, keeping a journal can help you manage your mental health. Journaling can assist you in the following ways:

  • Control your anxiety.
  • Reduce your stress levels.
  • Dealing with depression

Keeping a journal can help you manage your symptoms and enhance your mood by:

  • Assisting you in prioritizing issues, worries, and concerns.
  • Keeping track of any symptoms day-to-day so you can learn to detect triggers and better control them
  • Creating a space for positive self-talk and recognizing negative ideas and behaviors.

Set and attain your objectives.

Your objectives, ambitions, dreams, and new year resolutions can all be written in a notebook. By writing them down in a diary, you can track your progress and stay inspired to reach your next goal!

Record ideas on the go.

One of the advantages of maintaining a journal is that you can keep track of all of your thoughts in one spot, at any time, and from anywhere. You can jot down ideas in your journal whenever they occur to you. You can come back to these ideas later to explore for additional connections, draw conclusions, or even come up with a new idea!

Challenges Stop you From Journaling

Have you ever started writing in a journal with the best of intentions, only to forget about it?

Did you commit this year to “journal more” but aren’t sure how to go about it?

I understand! Things aren’t always easy when it comes to journaling.

You’ve reached the end of your time limit. You’ve forgotten. Using the same journal over and over again becomes tedious. You’re having a bad day and intend to “catch up later.” Here are a few of the challenges.

a lack of time

When it comes to sustaining a continuous writing practice, many people complain about not having enough time.

Here are a few basic ways to get through this particular stumbling block:

-Instead of writing whole phrases, use dot points.

-Find a journal that doesn’t require a lot of your time. A thankfulness diary is an excellent example, as it only requires you to write down three things for which you are grateful.

-Write once a week instead of every day.

-Write in your journal during commercial breaks on television, during your commute, or before you go to bed.

Thinking that is “all-or-nothing.”

“All-or-nothing” thinking is a negative thought process in which your thoughts are divided into extremes. “I’ll never be good at journaling,” for example, or “I skipped a day in my notebook, so I might as well stop.” You may believe that you must write for a specific period of time and that if you are unable to accomplish so, you are a “failure” who “may as well not do it.”

When these thoughts arise, try to recognize them and gently challenge yourself to change them. “I won’t be able to write a complete page today, so I’ll wait until tomorrow instead,” for example, maybe replaced with “I’ll write a few sentences today – it’s fine if I don’t get to a full page.”

Having a tough day

You might feel compelled to skip your journaling session if you’re having a bad day. But the fact is; journaling can help you improve your mood and good feelings and minimize the symptoms of despair and anxiety.

Remember that journaling might help you feel better after a difficult day! Also, consider writing prompts that are more “positive,” such as:

Today, I found something that made me happy…

I’m thankful for…

Today, I’m grateful that I…

I’m excited about…

Journaling By Hand or On Computer, which one is better?

Journaling is an excellent way to encourage mindfulness, keep note of significant changes, and bring a variety of healthful activities into one’s daily. It can be tough to decide whether to handwrite a journal or type it on a computer when you first start. Both have advantages and disadvantages, and any method can benefit you for whatever reason you started journaling in the first place.

Whether you write or type your journal is a matter of personal preference. Handwriting journals are popular because they are slow and methodical. Others appreciate the convenience and quickness that typing a journal provides. In general, people who are just getting started with journaling should figure out what they want to get out of it and make choices based on that.

Because journaling methods are a matter of personal opinion, examining the advantages and disadvantages of each method can assist you in deciding where to begin.

How often should you write in a journal?

When it comes to keeping a journal, how often should you write? The frequency with which you write in your journal is personal and will vary depending on your interests and goals. For most people, writing in a journal a few times a week, such as every other day or 3-4 times a week, is an appropriate quantity.

Journaling is a very personal activity that is done only for one’s own enjoyment. As a result, no one but you can tell you how often you should write in your journal. Set goals and become more self-aware of your sentiments around journaling to find the optimum quantity of journaling for you.

Is making a journal a regular habit a good idea?

Writing a diary may appear to be a cliche or a youthful habit. However, it has been shown to be proactive in enhancing the general mental health and well-being of individuals who practice it regularly. Writing is a great way to express one’s feelings, secrets, thoughts, and other emotions, in addition to being a creative outlet.

Is keeping a journal a healthy habit?

Writing a diary is a great, healthy practice to get into if you want to rid your mind of any distracting ideas that are causing you to worry or distress. It’s also useful for figuring out how you’re feeling and what factors of your life are contributing to it. The art of keeping a diary may be incredibly therapeutic in many ways, and our life experiences can often be the catalyst for that release. It’s no secret that life can be tremendously stressful one minute and incredibly wonderful the next. As a result, keeping a diary can become a habit to keep track of life’s ups and downs in a consistent and healthy manner.

How much should you write?

There isn’t a fixed amount of writing you should do each day.

(And you’re not required to write every day; you are permitted to take breaks.)

To achieve steady development and feel good about your writing, you’ll need to figure out how much you should write every day or week.

You’ll gradually be able to lift heavier weights and run longer distances if you stick to a fitness routine. Your capacity to write is similar to a muscle in that the more you use it, the stronger it becomes. A reasonable aim for you, in the beginning, could be to write 500 words every day. Those 500 words may have grown to 1,000 in six months. In a few years, you might be able to write 2,000 words every day that you like.


To help you get started with journaling, consider the following suggestions:

  • Make an effort to write every day. Every day, set aside a few minutes to write. This will make it easier for you to keep up with your journaling.
  • Make it simple. Always have a pen and paper with you. You can then write down your thoughts whenever you choose. Your smartphone can also be used to keep a journal.
  • Whatever comes to mind, write or draw it. Your journal doesn’t have to be organized in any particular way. It’s your own personal space where you may talk about and create whatever you want to express your emotions. Allow your thoughts and words to flow freely. Don’t be concerned about spelling errors or what others might think.

When your world seems to be in disarray, keeping a journal might help you bring order to it. By expressing your deepest fears, thoughts, and feelings, you gain a better understanding of yourself.

Consider your writing time as a kind of personal relaxation. It’s a chance for you to relax and unwind. Write in a calm and relaxing environment, perhaps with a cup of tea nearby. Take pleasure in your journaling time. And you’ll feel good about yourself since you’re taking care of your mind and body.

I purchase all my journals from Doing Business, beautiful bespoke hand made journals.

Sales@doingbusiness.com.au Website: https://www.doingbusiness.com.au/?fbclid=IwAR1frTrF5H_U9_v49Ps-s8xfuzjgnmgyX377pDW9DgamcbKp5SC72rU46mQ

Author Kathy Edwards